Today I woke up in pain. My pancreas was hurting. I think I was really dehydrated and had eaten too much meat lately. I also had been spending much of my last few days reading which resulted in sitting or lying around a lot. After drinking some water this morning, and then saying a pray, I was able to get a blood sugar reading of 130. Improvement! It is still a bit high, but it is motivating to keep trying with the blood sugar levels decreasing. Here is what I ate today:
9:30- 3/4 C cereal
12:30- 2 C salad
1:30- 2 scrambled eggs, 2 turkey bacon strips, 1 T ketchup
6:00- 1 1/2 C salad, 1/2 C vegetable chili, 1 C clam chowder soup
Exercise:
50 minutes walking (to church, the mall, and back home)
15 laps of swimming (about 20 minutes)
cleaned the fridge- bending, standing, moving
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