Today my blood sugar was 163, so obviously Kashi bars are bad. We'll see how well I can stay away from them. Here is what I ate today:
8:30 AM: 2 scrambled eggs, 1 T ketchup, 1/4 C vitamin water with regular water
11:15 AM: 1 can tuna, 1 T mayo
12:30 PM: 1 1/2 C mac and cheese
1:30 PM: 1/4 C Halo Top ice cream
4:00 PM: 1 box mac and cheese
6:30 PM: 3/4 C Halo Top ice cream
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